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Spotlight

Are you providing care to a loved one? If so, check out these caregiver tips for staying physically and emotionally up to the job.

Even seasoned movers can struggle with the stress of adjusting to another duty station.

We all know that sleep is needed so we can be our best. But getting it is easier said than done. Answer these seven questions to assess your sleep.

Need easy tips to eat a healthier diet? This slideshow can help.

There are ways to keep your smartphone use in check so that the device enhances your life rather than complicates it.

Spotlight